Weigh In record (no journal entry) for 28 December 2021
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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819 kcal
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Fat: 19.28g | Prot: 63.99g | Carbs: 98.30g.
Breakfast: Coop Marmellata di Amarene, Coop Pane Bianco senza Crosta . Lunch: Coop Fiocchi di Latte, Olio Extra Vergine di Oliva, Coop Cuori di Filetto di Nasello , Patate. Snacks/Other: Yogurt Magro al Naturale. more...
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Losing 1.1 kg a Week
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