fadelilyas1231's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

79.5 kg Lost so far: 17.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1933 kcal

Fat: 66.15g | Prot: 162.63g | Carbs: 187.91g. Lunch: Jagung Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Evolene Crevolene. Dinner: Nestle Bear Brand Milk, Nasi Liwet, Ayam Goreng. Snacks/Other: Tricks Original Baked Crisps, Ultra Milk Low Fat Source of Calcium (250ml), Evolene Evowhey (Coklat Moka). more...

2968 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 7 kg a Week

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fadelilyas1231's Journal, 28 Dec 21

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