Weigh In record (no journal entry) for 28 December 2021
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95.5 kg
Lost so far: 37.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2646 kcal
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Fat: 80.26g | Prot: 150.84g | Carbs: 272.60g.
Breakfast: Yogurt Greco Vaniglia. Lunch: Belbake Cacao Amaro in Polvere, Cannella, Peanut Butter Smooth, Yogurt Greco Vaniglia, Fiocchi d'avena, Latte Free From Lattosio. Dinner: Certossa Pan Bauletto Integrale, Vino Rosso da Tavola, Rosmarino, Carote, Cipolle, Star Brodo di Carne Mista, Primadonna Olio Evo , Campo Largo Lenticchie Verdi, Campo Largo Misto Legumi e Cereali, Patate. Snacks/Other: Milbona Fiocchi di Latte senza Lattosio, Prozis 100% Real Whey Protein Cookies &Cream, Latteria Latte Free From Lattosio, Alesto Mandorle Californiane. more...
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Losing 1.1 kg a Week
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roberto_DIESEL's Weight History
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