Weigh In record (no journal entry) for 28 December 2021
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63.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2001 kcal
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Fat: 92.07g | Prot: 119.95g | Carbs: 181.40g.
Breakfast: Pure Protein Marshmallow Crispy Treat Protein Bar, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme. Lunch: Grilled Chicken, Lettuce, Ranch Salad Dressing, Mashed Potato, Bunny Bread Small Bread. Dinner: Boiled Egg, Emerald Cashew Halves & Pieces 100 Calorie Pack, Ritz Crackers - Fresh Stack, StarKist Foods Charlie's Lunch Kit Tuna Salad, 7-Eleven Fresh to Go Fruit Blend. Snacks/Other: Truffles, Toasted Bread, Tangerine. more...
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Gaining 1.2 kg a Week
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Mikasilva@'s Weight History
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