sankobun's Journal, 28 Dec 21

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未計量〜😬

84.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

2399 kcal

Fat: 95.73g | Prot: 107.44g | Carbs: 276.80g. Breakfast: カゴメトマトジュース (200ml). Lunch: イオン株式会社キャベツの千切り, トンカツ定食, キッコーマン無調整豆乳. Dinner: 焼き餃子, 幸楽苑味噌ラーメン. more...

2396 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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sankobun's Journal, 28 Dec 21

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