Weigh In record (no journal entry) for 29 December 2021
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1199 kcal
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Fat: 41.42g | Prot: 56.47g | Carbs: 151.78g.
Breakfast: Papayas , Boiled Egg, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Lunch: Bananas , Briyas Tofu Soy Paneer, White Rice, Boiled Egg. Dinner: Scrambled Egg, Mung Beans (Mature Seeds, Sprouted), Keto Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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divangle's Weight History
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