Weigh In record (no journal entry) for 29 December 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2666 kcal
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Fat: 54.56g | Prot: 186.71g | Carbs: 347.06g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano, I Tesori Del Forno Biscotti Oswego. Dinner: Prozis Diet Bar Cookies & Cream, Aia Albume, Uovo, Pomodori, Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano. Snacks/Other: OK Bio Cereal Stick Avena, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Double Chocolate, OK Bio Avena e Cacao, Meteora Yogurt Greco 0% Naturale, Banana. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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