Weigh In record (no journal entry) for 29 December 2021
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2299 kcal
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Fat: 65.95g | Prot: 191.87g | Carbs: 226.40g.
Lunch: Evolene Crevolene. Dinner: Royco Royco Kaldu Rasa Sapi, ABC Kecap Asin, Fanta Fanta Rasa Stroberi, Proteina Proteina L, Super Bihun Super Bihun Goreng, Mama Suka Bon Nori Original, Telur Dadar atau Telur Orak-Arik , Saus Teriyaki, Bawang Putih, Lee Kum Kee Minyak Wijen, Royco Royco Ayam, Gula, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: HAPPYDENT Permen Karet Rasa Peppermint, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka), Tricks Original Baked Crisps. more...
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2855 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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