sankobun's Journal, 29 Dec 21

未計量〜😬
84.5 kg Lost so far: 0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:
1750 kcal Fat: 49.77g | Prot: 59.36g | Carbs: 264.32g.   Breakfast: バタートースト, カゴメ トマトジュース (200ml). Lunch: 焼きそば, 丸亀製麺 ちくわ天, ニッスイ ちくわの磯辺揚げ (15g), かけうどん. Dinner: みかん, リンゴ, チキンナゲット, 餃子の王将 炒飯. more...
2070 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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sankobun's Weight History


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