Weigh In record (no journal entry) for 29 December 2021
|
83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
461 kcal
|
Fat: 11.70g | Prot: 40.40g | Carbs: 52.92g.
Breakfast: Kaffee mit Milch. Dinner: Brokkoli, Maggi Klare Gemüsebrühe, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP King Prawns Provencale, Rama Cremefine 7%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|