sankobun's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

84.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1289 kcal

Fat: 36.06g | Prot: 79.63g | Carbs: 160.22g. Breakfast: カゴメトマトジュース (200ml). Lunch: プチトマト, エースコックスーパーカップ熟成味噌. Dinner: ホッケ, サラダ, 味噌汁, ご飯, リンゴ. more...

1941 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

steady weight

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sankobun's Journal, 30 Dec 21

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