Weigh In record (no journal entry) for 30 December 2021
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47 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1172 kcal
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Fat: 36.31g | Prot: 86.57g | Carbs: 108.79g.
Breakfast: Kaffee mit Milch. Lunch: Beste Ernte Spargelabschnitte, Reis-fit Asiatisch mit Ananas & Paprika, Mühlenhof Veganes Hack, Eisbergsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Bautz'ner Gewürzgurken, Ei, Kajnok Konjak Nudeln, Gut & Günstig Rahm-Spinat, Salatgurke, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.6 kg a Week
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* ANJA *'s Weight History
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