Weigh In record (no journal entry) for 30 December 2021
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95.4 kg
Lost so far: 37.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2732 kcal
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Fat: 87.33g | Prot: 174.33g | Carbs: 295.07g.
Breakfast: Milbona Dessert Proteico Vaniglia, Liquore Alchermes, Conad Farina Integrale di Avena, Lidl Albume d'uovo Pastorizzato, Latteria Latte Free From Lattosio, Latte Free From Lattosio, Nocciolata, Cannella, Caffè Espresso. Lunch: Cipolle, Primadonna Olio Extra Vergine di Oliva, Italiamo Amatriciana, Certossa Pan Bauletto Integrale, Uovo. Dinner: Pane tipo Rosetta, Casa Modena Prosciutto Cotto , Fesa di Tacchino. Snacks/Other: Banana, Clementine, Lidl Noci di Acagiù. more...
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Losing 0.4 kg a Week
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roberto_DIESEL's Weight History
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