Weigh In record (no journal entry) for 30 December 2021
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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3089 kcal
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Fat: 71.16g | Prot: 187.93g | Carbs: 420.28g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: I Tesori Del Forno Biscotti Oswego, Petto di Pollo, Carne, Consilia Riso Basmati, Olio Extra Vergine di Oliva, Colle Maggio Grana Padano Grattugiato. Dinner: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi, Pomodori, Frosta Filetti di Merluzzo d’Alaska. Snacks/Other: I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Banana, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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