Weigh In record (no journal entry) for 30 December 2021
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77.7 kg
Lost so far: 22.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1628 kcal
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Fat: 92.13g | Prot: 52.62g | Carbs: 150.08g.
Lunch: Roggen Knäckebrot, Milsani Knoblauch-Creme, Erdnüsse, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Haferbrei. Dinner: Cracker Kekse in Fischform Стайка Рыбок, Lidl Haltbare Fettarme Milch 1,5% Fett, Krautwickel. Snacks/Other: Tiramisu, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.7 kg a Week
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Shiva1705's Weight History
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