Weigh In record (no journal entry) for 30 December 2021
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104.9 kg
Lost so far: 33.3 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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638 kcal
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Fat: 27.17g | Prot: 40.72g | Carbs: 57.81g.
Lunch: RUF Porridge Classic. Dinner: Grafschafter Eiweißbrot (42g), REWE Kaisergemüse, Lidl Norwegischer Räucherlachs, REWE Avocado. more...
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Losing 2.8 kg a Week
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13Carmen's Weight History
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