fadelilyas1231's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

80 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1943 kcal

Fat: 53.97g | Prot: 177.03g | Carbs: 181.45g. Lunch: Evolene Crevolene. Dinner: Martabak Keju, Dimsum. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...

3044 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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30 Dec 21 by member: nininkitty


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fadelilyas1231's Journal, 30 Dec 21

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