fadelilyas1231's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

80.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

3450 kcal

Fat: 99.66g | Prot: 141.25g | Carbs: 491.22g. Lunch: Coca-Cola Coca-Cola (Botol), Martabak Keju, Evolene Crevolene. Dinner: L-Men 2 Go Chocolate, Indomie Mi Goreng, Coca-Cola Coca-Cola, Sprite Sprite (250ml), Pizza Hut Garlic Bread. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

2958 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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fadelilyas1231's Journal, 31 Dec 21

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