Weigh In record (no journal entry) for 31 December 2021
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75 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2382 kcal
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Fat: 75.46g | Prot: 130.92g | Carbs: 285.75g.
Breakfast: Kaffee mit Milch. Lunch: Jack Link's Beef Bar Original, Gut & Günstig Waldfrucht Konfitüre Extra, Brotland Weißbrot . Dinner: Banane, Lidl Kaki, Taste To Go Menüsalat Lachs & Rettich, Aldi Bratkartoffeln, Iglo Schlemmer Filet Bordelaise. Snacks/Other: Power System Protein Bar Joghurt , Power System Snack Power, Herbalife Formula 1 Himbeere-Blaubeere, Herbalife Multi-Ballaststoff-Drink, Voelkel Shot Ingwer & Kurkuma, Ei, Ja! Milch 3,5%. more...
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1847 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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