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1 jan 2022 - 27 feb 2022
4 km 6 days a week running
Intermitting fasting everyday
6 days traditional style gym workout plus cardio(abs + sides)
1500 calorie deficit
130 gram minimum protien intake
No junk food no cheat day no sugar
Current weight 66.2 kg 31 december
Current body fat 18.4(dr trust)
12-13 percent body fat goal(drtrust)
7 percent body fat goal(site)
Sunday rest
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66.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Gaining 2.9 kg a Week
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