fadelilyas1231's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

80.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1902 kcal

Fat: 56.17g | Prot: 168.44g | Carbs: 188.16g. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), B.J. Bawang Merah Goreng, Daun Bawang, Bakso Daging Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Babat Sapi, Bihun (Dimasak), Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1969 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

steady weight

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fadelilyas1231's Journal, 01 Jan 22

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