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今日は嫁の実家へ
自然と歩いたな〜
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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4498 kcal
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Fat: 205.57g | Prot: 398.61g | Carbs: 246.24g.
Breakfast: 伊達巻, かまぼこ, お餅, 雑煮, カゴメ トマトジュース (200ml). Lunch: CGC とろけるミックスチーズ, マルヤナギ おいしい蒸し豆 蒸し黒豆, 数の子, 煮物, かまぼこ, 焼き鳥. Dinner: 鍋焼きうどん, リンゴ, キッコーマン 無調整豆乳, キッコーマン 無調整豆乳. more...
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2717 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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sankobun's Weight History
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