Weigh In record (no journal entry) for 01 January 2022
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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3360 kcal
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Fat: 93.12g | Prot: 188.77g | Carbs: 424.04g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Broccoli, Lenticchie, Olio Extra Vergine di Oliva, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Broccoli, Pomodori, Casa Buratti Tonnarelli, Gamberi, Calamari, Vongole, Olio Extra Vergine di Oliva. Snacks/Other: Quaker Cruesli Frutta Secca, Quaker Cruesli Frutta Secca, Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
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Gaining 7.7 kg a Week
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Emiliano Ferrari's Weight History
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