Weigh In record (no journal entry) for 01 January 2022
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101.3 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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289 kcal
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Fat: 12.52g | Prot: 26.80g | Carbs: 15.87g.
Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pork Spring Roll. more...
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Losing 1.9 kg a Week
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