Weigh In record (no journal entry) for 02 January 2022
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2008 kcal
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Fat: 75.10g | Prot: 165.96g | Carbs: 169.73g.
Lunch: Daging Sapi Panggang, Nasi Putih, Evolene Crevolene. Dinner: Nestle Bear Brand Milk, L-Men 2 Go Chocolate, Coca-Cola Coca-Cola Zero (Can), Nasi Putih, Ayam Goreng. Snacks/Other: HAPPYDENT Permen Karet Rasa Peppermint, Evolene Evowhey (Coklat Moka). more...
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steady weight
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fadelilyas1231's Weight History
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