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neues Jahr neues ......Arbeit 😁
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76.9 kg
Lost so far: 3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1483 kcal
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Fat: 75.91g | Prot: 68.68g | Carbs: 128.14g.
Breakfast: Gouda, Dr. Doerr Dresdner Fleischsalat, Alpro Soya Mandelmilch Ungesüßt, Milfina Butter, Mühlhäuser Pflaumenmus, Normaler Kaffee, Kartoffelbrot, Alpro Soya Sojamilch Ungesüßt, Normaler Kaffee. Lunch: Thermomix Mohnkuchen mit Streusel, Weißes Mehl, Milfina Butter, Rinderbrühe, Händlmaier's Süßer Senf, Bautz'ner Senf Mittelscharf, Ei, Kartoffeln. Dinner: Canderel Stevia, Milbona Quark Magerstufe, Gouda, Gekochtes Ei. more...
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1950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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joya2209's Weight History
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