Weigh In record (no journal entry) for 02 January 2022
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55.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1858 kcal
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Fat: 56.04g | Prot: 138.41g | Carbs: 197.37g.
Breakfast: Mulino Bianco Pan di Stelle, Conad Piacersi Fiocchi di Latte, Papaia, Empro Nutrition Instant Oatmeal, Fiorentini Burro di Arachidi. Lunch: Coop Formaggella, Cavolo Cappuccio, Fiorentini Gallette Veggie Mix, Conad Lenticchie Rosse Piccole Secche. Dinner: Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Fesa di Tacchino, Zorbas Feta Light. Snacks/Other: Mela, Kiwi. more...
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steady weight
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