Weigh In record (no journal entry) for 02 January 2022
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1831 kcal
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Fat: 87.11g | Prot: 113.28g | Carbs: 147.99g.
Breakfast: Golden Toast Weizen Toasties, Milram Burlander, Arla Kaergarden Gesalzen, Kirschmarmelade, Kaffee mit Milch. Dinner: Rotes Thai Curry, Grüne Brechbohnen, Basmati-Reis (Gekocht), Rindfleisch, Zwiebeln, Möhren, Maggi Klare Gemüsebrühe, Sojasprossen, Hähnchenbrust Fleisch, Champignons. more...
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Losing 1.4 kg a Week
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B-Rocker's Weight History
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