Weigh In record (no journal entry) for 02 January 2022
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88.8 kg
Lost so far: 31.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1243 kcal
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Fat: 65.55g | Prot: 50.85g | Carbs: 108.29g.
Breakfast: Milfina Milch 1,5% Fett, Basic Dinkelpops mit Honig, Ikea Hot Dog. Lunch: Ikea Hot Dog. Dinner: Hello Fresh Lachs Auf Cremigem Porreegemüse mit Scharfen Linsen, Aldi Knoblauchbaguette. more...
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Gaining 0.8 kg a Week
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