Weigh In record (no journal entry) for 02 January 2022
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3488 kcal
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Fat: 91.34g | Prot: 186.42g | Carbs: 498.93g.
Breakfast: Power System Snack Power, Kaffee mit Milch. Lunch: Gut & Günstig Waldfrucht Konfitüre Extra, Best Moments Walnusskäse, Apfel, Schwarzwälder Schinken, Milsani Deutsche Markenbutter, Baguette, Bauernbrot. Dinner: Jack Link's Beef Bar Sweet & Hot, Power System Protein Bar Dark Chocolate, Lidl Kaki, Power System Protein Bar Joghurt , Banane. Snacks/Other: Power System Big Block Cocos, Jack Link's Beef Bar Sweet & Hot, Nutricia Fortimel Energy, Herbalife Formula 1 Himbeere-Blaubeere, Herbalife Multi-Ballaststoff-Drink, Banane, Hohes C Plus Groß & Stark. more...
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Gaining 1.4 kg a Week
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