Weigh In record (no journal entry) for 03 January 2022
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104 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1418 kcal
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Fat: 77.61g | Prot: 75.67g | Carbs: 111.44g.
Breakfast: Chapati. Lunch: Milk (Nonfat with Added Vitamin A and Protein), Boiled Egg. Dinner: Whole Milk. Snacks/Other: Dal, Peanuts , Walnuts. more...
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Gaining 1.2 kg a Week
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jiteshrajput7's Weight History
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