Weigh In record (no journal entry) for 03 January 2022
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75 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1498 kcal
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Fat: 46.31g | Prot: 147.79g | Carbs: 127.83g.
Breakfast: Scivation Creatine, GNC BCAA, Bananas . Lunch: Giblet Gravy. Dinner: Amul Buttermilk, Roti, Amul Curd, Chicken with Gravy (Mixture), Mixed Salad Greens. Snacks/Other: Egg White , Egg Yolk , Big Muscles Whey Protein, Flaxseed Seeds . more...
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Gaining 0.4 kg a Week
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gautam_katyal's Weight History
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