Weigh In record (no journal entry) for 03 January 2022
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2351 kcal
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Fat: 48.80g | Prot: 186.44g | Carbs: 290.60g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Fiorentini Bio Gallette con Legumi, Pomodori, Re Di Tonno Tonno all'olio di Oliva. Dinner: Insalata Mista, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi. Snacks/Other: Saiwa Cracker Salati, I Tesori Del Forno Biscotti Oswego, Banana, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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