fadelilyas1231's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

80.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1953 kcal

Fat: 38.52g | Prot: 204.25g | Carbs: 194.45g. Lunch: ABC Kecap Asin, Kaldu Ayam, Nasi Putih, Bamboe Nasi Hainan, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Siomay, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1969 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

steady weight

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fadelilyas1231's Journal, 03 Jan 22

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fadelilyas1231's Weight History