SilviHL's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

79.8 kg Lost so far: 0.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1117 kcal

Fat: 62.36g | Prot: 46.99g | Carbs: 98.33g. Breakfast: Alpro Hafermilch . Lunch: Thermomix Kürbissuppe mit Kokosmilch. Dinner: Kürbissuppe, Schafskäse, Gekochtes Ei, Rote Paprika. Snacks/Other: REWE Bio Skyr Natur, Aldi Cashewkerne, Clementinen, Äpfel. more...

2089 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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SilviHL's Weight History

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SilviHL's Journal, 03 Jan 22

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SilviHL's Weight History