Weigh In record (no journal entry) for 14 May 2014
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 73.51g | Prot: 94.66g | Carbs: 178.55g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Hillshire Farm Deli Select Ultra Thin Pastrami, Coffee, Mustard, Roll. Lunch: Cotton Patch Cafe Skinny Steamed Vegetables, Beef Steak. Dinner: Black Beans (Canned), Taco Bell Mexican Rice, Enchilada with Beef. Snacks/Other: TGI Friday's Queso Dip, Salsa, Tortilla Corn Chips. more...
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2164 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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