divangle's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

92.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1345 kcal

Fat: 35.21g | Prot: 58.37g | Carbs: 203.87g. Breakfast: Tangerines (Mandarin Oranges), Bananas , Egg Omelette or Scrambled Egg, Chickpeas. Lunch: Butter Cake without Icing, Amul Chocolate Brownie Icecream, Nutrela Soya Chunks, White Rice. more...

2800 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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divangle's Journal, 04 Jan 22

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divangle's Weight History