Weigh In record (no journal entry) for 04 January 2022
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2709 kcal
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Fat: 130.91g | Prot: 97.85g | Carbs: 295.46g.
Breakfast: Aldi Snack Paprika, Banane, Apfel, BackWerk Pizza Salame, Kaffee mit Milch. Lunch: Almare Sahne-Heringsfilets. Dinner: Banane, Langnese Cremissimo Haselnuss Traum. Snacks/Other: Power System Full Power, Jack Link's Beef Bar Sweet & Hot, Power System Eiweiss Riegel Dark Chocolate, Sweetland Sahne Karamellen. more...
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1851 kcal
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Exercise:
Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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