Weigh In record (no journal entry) for 04 January 2022
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1356 kcal
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Fat: 53.08g | Prot: 111.51g | Carbs: 99.58g.
Breakfast: Kinder Surprise, Пп-хачапури. Lunch: Наш Лидер Грецкий Орех, Chikalab Протеиновый Батончик Тирамису, Мандарины, Ананас. Dinner: Простоквашино Сметана 10%, Свекла Вареная, Наш Лидер Фасоль Стручковая, Куриное Филе. Snacks/Other: Большая Кружка Молочный Коктейль с Бананом. more...
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Gaining 0.3 kg a Week
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Natalka.K.'s Weight History
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