SilviHL's Journal, 04 Jan 22

SilviHL's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2022

79 kg Lost so far: 1.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1138 kcal

Fat: 49.14g | Prot: 91.89g | Carbs: 79.33g. Breakfast: Alpro Hafermilch Ungesüßt, REWE 5 Korn Müsli , Banane, REWE Bio Skyr Natur. Lunch: Berida Wildlachsfilet, Thermomix Kürbissuppe mit Kokosmilch. Dinner: Mozzarella (Fettfrei), Cocktailtomaten, Rührei. Snacks/Other: Aldi Cashewkerne. more...

2020 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SilviHL's Weight History

View Complete History

SilviHL's Journal, 04 Jan 22

Submit a Comment

SilviHL's Weight History