Weigh In record (no journal entry) for 04 January 2022
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1831 kcal
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Fat: 82.75g | Prot: 116.42g | Carbs: 151.42g.
Breakfast: Aldi Trauben Kernlos, 3 Bears Porridge Winterzauber, Kaffee mit Milch. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Kidneybohnen (Dose), Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Zwiebeln, Aldi Rote Paprika, Mais, Edeka Guten Morgen Weizenbrötchen, REWE Pfeffersalami. Dinner: Ja! Creme Leicht, Lauchzwiebeln, Reinert Schinken Nuggetz Extra Mager, Ja! Haferflocken, Ei, Ja! Quark 20%, Ja! Emmentaler. more...
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Gaining 4.2 kg a Week
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B-Rocker's Weight History
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