Weigh In record (no journal entry) for 04 January 2022
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91.9 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1589 kcal
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Fat: 74.30g | Prot: 104.83g | Carbs: 116.88g.
Breakfast: Ja! Rahm Camembert, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Milsani Creme Fraiche, Ja! Milch 1,5% Fett, Avocado, Rügenwalder Mühle Mühlen Schinken, Lätta Extra Fit mit Buttermilch, Gurke (mit Schale), Cocktailtomaten, Ei, Pagen Soft Bröd . Lunch: Avocado, Cocktailtomaten, Ja! Magerquark, Ja! Frischkäse Doppelrahmstufe, Ei, Feinkost Dittmann Knoblauch Oliven, Rucola , Aldi Protein Wrap. Dinner: Ja! Speisequark Magerstufe. more...
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Losing 6.3 kg a Week
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frankensteinsmonster's Weight History
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