fadelilyas1231's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

80.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

2179 kcal

Fat: 94.35g | Prot: 211.40g | Carbs: 125.17g. Lunch: Evolene Crevolene. Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Sate Kambing, Cumi-cumi, Udang. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

3456 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...

steady weight

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fadelilyas1231's Journal, 04 Jan 22

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fadelilyas1231's Weight History