Weigh In record (no journal entry) for 04 January 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2016 kcal
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Fat: 77.23g | Prot: 81.53g | Carbs: 232.73g.
Breakfast: Alesto Cashewkerne Naturbelassen, Edeka Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Bio Knusper Müsli Dinkel. Dinner: Ermitage Raclette, Gangstarella Pizza Sucuk. Snacks/Other: Erdinger Alkoholfrei (Flasche), Meßmer Grüner Tee Orange-Ingwer. more...
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Losing 14 kg a Week
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_Ridcully_'s Weight History
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