Weigh In record (no journal entry) for 05 January 2022
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2552 kcal
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Fat: 50.86g | Prot: 161.33g | Carbs: 361.57g.
Breakfast: OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Consilia Riso Basmati, Re Di Tonno Tonno all'olio di Oliva. Dinner: Barilla Pasta, I Tesori Del Forno Biscotti Oswego, Panino all'olio, Olio Extra Vergine di Oliva, Pomodori, Pescanova Cuori di Filetto di Nasello. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, OK Bio Cereal Stick Avena. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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