Weigh In record (no journal entry) for 05 January 2022
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76.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2113 kcal
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Fat: 61.05g | Prot: 126.79g | Carbs: 250.92g.
Breakfast: Alesto Nocciole, Belbake Gocce di Cioccolato, Belbake Uva Sultanina, Milbona Skyr Lampone. Lunch: Mela, Olio Extra Vergine di Oliva, Lidl Straccetti di Petto di Pollo, Barilla Ditalini Rigati, Orogel Zuppa Leggera. Dinner: Twix Twix (25g), Mulino Bianco Cioccoavena, Nestlé Kitkat Dark 70%, Daily Bread Pane ai 4 Cereali, Gastronomia di Mare Cacciucco alla Livornese. Snacks/Other: Crownfield Neo Pillows. more...
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Losing 2.8 kg a Week
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Forrest73's Weight History
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