Weigh In record (no journal entry) for 05 January 2022
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87.2 kg
Lost so far: 32.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1147 kcal
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Fat: 27.63g | Prot: 109.19g | Carbs: 113.11g.
Breakfast: Küchenmeister Dinkelmehl Typ 630, Ehrmann High Protein Pudding Vanilla, Milbona Quark Magerstufe, Gekochtes Ei, Leerdammer Caractère, Harry Toastbrot. Dinner: Cucina Balsamico Creme, Baby-Spinat, Tomaten, Gurke (Geschält), Gemischter Salat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Äpfel. more...
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Losing 3.7 kg a Week
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