mellicom's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

159.1 kg Lost so far: 0.9 kg. Still to go: 59.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1775 kcal

Fat: 98.50g | Prot: 54.55g | Carbs: 165.88g. Lunch: Maggi Herzhafte Schupfnudelpfanne. Dinner: Dulano Bockwürstchen, Kartoffelsuppe. Snacks/Other: Latte Macchiato. more...

4661 kcal

Exercise: Elliptical - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 6.3 kg a Week

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mellicom's Journal, 05 Jan 22

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mellicom's Weight History