Weigh In record (no journal entry) for 05 January 2022
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2626 kcal
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Fat: 44.79g | Prot: 300.29g | Carbs: 268.80g.
Breakfast: ESN Designer Whey Protein - Vanilla, Landjunker Kanadisches Black Angus Beef Steak, Basmati-Reis (Gekocht). Lunch: Äpfel, Jean Luc Raclette Käse, Reinert Schinken Nuggetz Extra Mager, Lidl Butternut Kürbis. Dinner: Aldi Kochschinken, Salatkönig Salat, Alnatura Basis Müsli, Milbona Quark Magerstufe. Snacks/Other: Rosinenbrot, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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