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stamane
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2215 kcal
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Fat: 84.27g | Prot: 81.46g | Carbs: 272.32g.
Breakfast: Alpro Plant Protein Chocolate Flavour, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Conad Vongole del Pacifico al Naturale, Olio Extra Vergine di Oliva, Garofalo Pasta di Semola di Grano Duro. Dinner: Pistì Colomba al Pistacchio, Hosomaki, Gunkan, Nigiri Salmone, Sashimi di Salmone, Uramaki. Snacks/Other: Sperlari Morbidelli Teneri al Pistacchio (1=11,7). more...
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Losing 1.8 kg a Week
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